Weigh In record (no journal entry) for 29 May 2022
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 77.09g | Prot: 102.33g | Carbs: 94.89g.
Breakfast: Шоколадное Печенье, Омлет с Молоком, Gustafsen Сёмга Холодного Копчения, Chobani Greek Yogurt. Lunch: Комбуча, Огурец (с Кожурой), Marzetti Slaw Dressing , Капуста, Олейна Подсолнечное Масло, Burger Salmon Burger. Dinner: Белый Хлеб, President Сыр Мягкий Brie, Сардины в Масле (Консервы). Snacks/Other: Sambazon Asai Bites, Kinder Bueno. more...
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355 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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gevurctraminer's Weight History
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