gevurctraminer's Journal, 29 May 22

Weigh In record (no journal entry) for 29 May 2022
56.4 kg Lost so far: 10.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:
1479 kcal Fat: 77.09g | Prot: 102.33g | Carbs: 94.89g.   Breakfast: Шоколадное Печенье, Омлет с Молоком, Gustafsen Сёмга Холодного Копчения, Chobani Greek Yogurt. Lunch: Комбуча, Огурец (с Кожурой), Marzetti Slaw Dressing , Капуста, Олейна Подсолнечное Масло, Burger Salmon Burger. Dinner: Белый Хлеб, President Сыр Мягкий Brie, Сардины в Масле (Консервы). Snacks/Other: Sambazon Asai Bites, Kinder Bueno. more...
355 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
Losing 0.7 kg a Week

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gevurctraminer's Weight History


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