Weigh In record (no journal entry) for 05 August 2014
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95.9 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 90.48g | Prot: 132.09g | Carbs: 162.35g.
Breakfast: Publix Sliced Mild Cheddar Cheese, Publix Boneless Skinless Chicken Breast Cutlets, Egg White, Egg, Publix Vegetable Oil. Lunch: Butterball Turkey Bologna, Arnold Dutch Country Premium Potato Bread, Hellmann's Real Mayonnaise, Publix Sliced Mild Cheddar Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Flounder with Crab Stuffing. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Publix Sliced Mild Cheddar Cheese, Publix Thin Sliced Rotisserie Seasoned Chicken, Publix Premium Whole Wheat 100% Stone Ground Bread, Hellmann's Real Mayonnaise. more...
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2420 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bmccrary's Weight History
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