Weigh In record (no journal entry) for 29 May 2022
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80.0 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 43.40g | Prot: 36.77g | Carbs: 287.42g.
Breakfast: Coffee with Cream, Peanut Butter, White Bread . Lunch: Coffee with Cream and Sugar, Peanut Butter, White Bread . Dinner: Kraft Catalina Salad Dressing, Spinach Salad, Rose Wine, Tartar Sauce, Gorton's Grilled Cod, Taco Bell Crunchy Taco. Snacks/Other: Soda. more...
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2365 kcal
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Exercise:
Gym. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gage4ever's Weight History
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