Weigh In record (no journal entry) for 29 May 2022
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 30.43g | Prot: 113.70g | Carbs: 261.82g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Chocolate Milk (Lowfat), Watermelon, Dannon Oikos Triple Zero - Cherry, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Fresh Express 3-Color Deli Coleslaw. Dinner: Anderson Erickson Lowfat Yogurt - Lemon, Clover Valley Restaurant Style Tortilla Chips, Ground Beef (90% Lean / 10% Fat), Great Value 100% Whole Wheat Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Great Value Low Fat Small Curd Cottage Cheese, Pineapple, Two Good Vanilla Greek Yogurt (Cup), Pineapple, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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2017 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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