Weigh In record (no journal entry) for 14 May 2022
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88.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.33g | Prot: 76.63g | Carbs: 128.95g.
Breakfast: Stork Country Spread Medium Fat, Sliced Ham, Egg (Whole), Woolworths Brown Hamburger Rolls. Lunch: Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin . Dinner: Clover Butro and Sunflower Oil Blend, Lancewood Low Fat Plain Yoghurt, Checkers Low Fat Long Life Milk, Penne. Snacks/Other: Knorr Cup-A-Soup Creamy Mushroom, Checkers Low Fat Long Life Milk. more...
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Gaining 6.3 kg a Week
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