Weigh In record (no journal entry) for 28 May 2022
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108.8 kg
Lost so far: 11.0 kg.
Still to go: 108.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 79.82g | Prot: 99.52g | Carbs: 148.52g.
Breakfast: Coffee with Cream. Lunch: Kraft 100% Parmesan Grated Cheese, Renee's Gourmet Mighty Caesar Dressing, Dole Chopped Romaine Lettuce. Dinner: Whipping Cream , Cream Cheese , Liberte Greek Yogurt 0%, LeanFit Complete Green Protein Powder. Snacks/Other: Watermelon , McSweeney's Beef Jerky Zero Sugar , Kraft Smooth Peanut Butter, Kirkland Signature Dry Roasted Almonds, Solar Raw Ultimate Kale Chips, Giant Value Unsalted Sunflower Seeds. more...
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Gaining 0.2 kg a Week
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