Weigh In record (no journal entry) for 29 May 2022
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126.0 kg
Lost so far: 31.8 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 142.12g | Prot: 108.20g | Carbs: 96.43g.
Breakfast: Olive Oil, American Cheese, Sweet Red Peppers, Grape Tomatoes, Avocados, American Cheese, Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg. Lunch: Watermelon. Dinner: Butter (Salted), Dole Snap Peas, Longhorn Steakhouse Sauteed Mushrooms & Onions, Wal-Mart NY Strip Steak. Snacks/Other: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Sutter Home Chardonnay. more...
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3341 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jenhoven's Weight History
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