Weigh In record (no journal entry) for 29 May 2022
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158.6 kg
Lost so far: 53.7 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 131.93g | Prot: 161.19g | Carbs: 201.61g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Wonder Texas Toast, Coffee with Cream. Lunch: Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Mission Extra Grande Flour Tortillas, Simply Balanced Organic Low Sodium Black Beans. Dinner: Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Mission Extra Grande Flour Tortillas, Simply Balanced Organic Low Sodium Black Beans. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Little Debbie Nutty Bars (57g). more...
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3974 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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Puffywuffy's Weight History
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