Weigh In record (no journal entry) for 29 May 2022
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112.3 kg
Lost so far: 17.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 72.62g | Prot: 61.07g | Carbs: 242.15g.
Breakfast: Land O'Lakes Salted Butter, Bagels Forever Plain Bagel, Coffee. Lunch: 2% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Peanut Butter, Bagels Forever Plain Bagel. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Rhubarb Cobbler, Daisy Low Fat 2% Small Curd Cottage Cheese, Jam Preserves. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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