Weigh In record (no journal entry) for 29 May 2022
|
101.0 kg
Lost so far: 16.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 123.49g | Prot: 97.47g | Carbs: 94.90g.
Breakfast: Nature's Own Butterbread, Beano's Original Submarine Dressing, Member's Mark Provolone Cheese, Member's Mark Hard Salami, Member's Mark Colby & Monterey Jack Cheese, Member's Mark Uncured Black Forest Ham, Member's Mark Pepperoni. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Canned, Fat Added in Cooking), Au Bon Pain Roasted Carrots, Schwan's Roasted Sweet Potatoes, Wal-Mart Chuck Eye Steak. Snacks/Other: Farm Fresh Hard Boiled Eggs, Great Value Mint Chip Ice Cream. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DesertStormArmyVet's Weight History
|