Healthycurves2023's Journal, 29 May 22

Good week and feels good to cook with quality ingredients and make awesome dishes from scratch that, although a little higher in fat sometimes, feels better than out of a can or package and more rewarding to enjoy. Swimming is my happy place, but thinking I should probably start adding some strength training so that’s my new goal for June.

153.6 kg Lost so far: 21.2 kg.    Still to go: 94.9 kg.    Diet followed: Reasonably Well.

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1466 kcal

Fat: 66.48g | Prot: 47.85g | Carbs: 180.98g.   Lunch: Chocolate Peanut Butter Fat Bomb, Hellmann's Real Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp, Costco Multigrain Ciabatta Buns, Gay Lea Sour Cream. Dinner: Compliments Fully Cooked Bacon, Tim Hortons Home Style Biscuit. Snacks/Other: Hershey's Payday, Crush Cream Soda (Can). more...

4226 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...