Weigh In record (no journal entry) for 29 May 2022
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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3250 kcal
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Fat: 118.25g | Prot: 129.98g | Carbs: 348.38g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Boiled Egg, e.d. Smith Strawberry Jam, Peanut Butter, Sour Dough Bread. Lunch: ShopRite Chewy Granola Bars - Oatmeal Cookie, Tea with Milk and Sugar, Salmon Salad. Dinner: Red Table Wine, Saltine Crackers, Pasta with Meat Sauce, Chimay Blue. Snacks/Other: Dare Scotch Mint, ShopRite Chewy Granola Bars - Oatmeal Cookie, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2977 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Stretching (yoga) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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