Weigh In record (no journal entry) for 29 May 2022
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61.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 48.26g | Prot: 72.41g | Carbs: 279.88g.
Breakfast: Coffee, Trader Joe's Raw Pumpkin Seeds, Date, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Lindt Excellence 90% Cocoa Dark Chocolate, Silk Unsweetened Soymilk, Brian's white bean dip, Corn Tortillas , Broccoli , Strawberries . Dinner: Russet Potatoes (Flesh and Skin) , Brian's white bean dip, Herb-Ox Vegetable Bouillon, Date, Member's Mark Omega 3 Fish Oil (1000 mg), Sourdough bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Simple seitan. Snacks/Other: Vegan brownies, Dried Fig, Nuts Online Roasted Golden Chickpeas, Navels Oranges . more...
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Losing 0.3 kg a Week
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Comments
Getting really close to your goal!
29 May 22 by member: peggytoz
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Thanks, peggytoz! If I don't reach my goal weight, I'm not overly worried about it. What I'm really happy with is that my diet and exercise changes have made me feel healthier 😊
29 May 22 by member: writingwyo
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writingwyo's Weight History
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