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It's been a very exhausting 4-5 days dealing with the local forest fires, and the imminent evacuations. Ever day there has been a different worry or long waits to see what happens next. It's all out of our hands, and Mother Nature is definitely in charge.
At first I thought I was getting light headed and getting head aches, bc of all the smoke in the air, but I've deduced that I haven't been eating enough. Or often enough. Just really busy doing things out of the house.
I've also continued my "dancing" exercises at home, and walking after dinner. If we hike up high enough on the mountain, we can find clean air to breath. Don't worry! It's a part of the valley that doesn't have active fires!!
So while I had a few moments to myself, I weighed in!! yeah another lb. off! Tomorrow I will watch closer to my food intake and adjust and see if I feel better.
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127.0 kg
Lost so far: 10.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 68.80g | Prot: 110.17g | Carbs: 136.04g.
Breakfast: Season's Choice Mixed Fruit, Oroweat Sandwich Thins - 100% Whole Wheat, Great Value Light Nonfat Yogurt - Strawberry, Egg, Egg White, Salsa. Lunch: Great Value Zesty Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Lettuce, Season's Choice Mixed Fruit, Egg White, Pilgrim's Pride Chicken Breast Tenderloins, Baby Spinach, Greek Olives. Dinner: Salsa, Mission Whole Wheat Flour Tortillas, Lettuce, Jennie-O Ground Turkey 85/15. Snacks/Other: Season's Choice Mixed Fruit. more...
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3967 kcal
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Exercise:
Desk Work - 5 hours, Housework - 35 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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