Weigh In record (no journal entry) for 10 May 2011
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1459 kcal
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Fat: 42.50g | Prot: 85.46g | Carbs: 185.75g.
Breakfast: fat free creamer, coffee, smuckers strawberry jelly, whole wheat english muffin, fat free cheddar cheese, great value salsa, egg whites. Lunch: arby's roast turkey & swiss. Dinner: great value light ranch, amigos skinny chicken taco. Snacks/Other: special K snack bar, 100 calorie pack brownie bites. more...
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2196 kcal
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Exercise:
Boxing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mars2kids's Weight History
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