Weigh In record (no journal entry) for 28 May 2022
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 199.98g | Prot: 224.56g | Carbs: 200.67g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Tassos Kalamata Olives, Pork Backribs (Cooked, Roasted), Tomatoes, Kirkland Signature Fromage Feta, Cucumber (with Peel). Dinner: Dempster's Tortillas Original, Kirkland Signature Mozzarella Cheese, Tomatoes, Philadelphia Regular Cream Cheese, Steinfeld's Dill Pickles, Ocean's Flaked White Tuna in Water. Snacks/Other: Bassé Pumpkin Seeds, M & M's Peanut Milk Chocolate Candies. more...
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Gaining 10.2 kg a Week
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CoachUltraLifeU's Weight History
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