Weigh In record (no journal entry) for 26 May 2022
|
84.1 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2824 kcal
|
Fat: 125.59g | Prot: 229.38g | Carbs: 192.74g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Cucumber (with Peel) , Compliments Sweet Pickled Onions, Skotidakis Tzatziki, Roasted Broiled or Baked Chicken Breast. Dinner: Steinfeld's Dill Pickles, Hidden Valley Ranch Dressing, Ocean's Flaked White Tuna in Water, Kirkland Signature Cottage Cheese. Snacks/Other: Anchovy (Drained Solids In Oil, Canned) , Kirkland Signature Mozzarella Cheese, Dalla Terra Vegetable Spread Ajvar Hot, Byblos Tandoori Naan Bread. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|