lord torgo's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

154.4 kg Lost so far: 0 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

1938 kcal

Fat: 94.73g | Prot: 116.33g | Carbs: 166.31g. Breakfast: Buffalo Wild Wings Grilled Blackened Chicken Salad, Buffalo Wild Wings Naked Tenders (1). Lunch: Bell Peppers, Tomatoes, Cucumber (with Peel). Dinner: Jack's Original Sausage & Mushroom Pizza. more...

4693 kcal

Exercise: Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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lord torgo's Journal, 04 Aug 14

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lord torgo's Weight History