Weigh In record (no journal entry) for 28 May 2022
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111.9 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 74.20g | Prot: 86.86g | Carbs: 149.91g.
Breakfast: Peanut Butter, Coffee, Bagels Forever Plain Bagel. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Bush's Best Original Baked Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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