Weigh In record (no journal entry) for 28 May 2022
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 21.22g | Prot: 42.70g | Carbs: 67.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Everything Bagel, Nanuk Smoked Salmon, Philadelphia Regular Cream Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables. more...
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Losing 3.2 kg a Week
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Lindafitter's Weight History
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