Weigh In record (no journal entry) for 28 May 2022
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74.3 kg
Lost so far: 20.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.04g | Prot: 94.91g | Carbs: 121.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lindt Excellence 70% Cacao, Peanuts , Jack Link's Original Beef Jerky. Dinner: California Rolls, Miso Soup, Cooked Vegetables, Fried Rice, Baked or Broiled Cod. Snacks/Other: Ice Cream. more...
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Gaining 5.1 kg a Week
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edward.puleio's Weight History
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