Weigh In record (no journal entry) for 27 May 2022
|
73.6 kg
Lost so far: 20.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 85.44g | Prot: 91.93g | Carbs: 230.76g.
Breakfast: No Name Old Fashioned Rolled Oats, Activia Vanilla Yogurt, Coffee. Lunch: Lay's Classic Chips (28g), Subway 6" Oven Roasted Chicken. Dinner: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Mastro Salami Sopressata, Lay's Classic Chips (28g), Air Popped White Popcorn , Lindt Excellence 70% Cacao, Peanuts , Canada Dry Ginger Ale (222ml). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|