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I just completed a meltdown challenge.. lose 4% in 4 weeks. It was a little more motiviating because there was $$ involved and accountability points. I was successful with that and need to keep it going. Here's to salads and workouts!! Cheers!! :)
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.43g | Prot: 55.96g | Carbs: 225.17g.
Breakfast: HEB Instant Oatmeal - Peaches & Cream, Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Nestle Pure Life Purified Water (Bottle), Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch. Dinner: Whataburger Diet Dr Pepper (Medium), Whataburger French Fries (Medium), Whataburger Grilled Chicken Sandwich. Snacks/Other: HEB Chocolate Chip Chewy Bars. more...
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Gaining 0.2 kg a Week
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