gevurctraminer's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

56.6 kg Lost so far: 10.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

1316 kcal

Fat: 74.40g | Prot: 86.56g | Carbs: 76.64g. Breakfast: Philadelphia Philadelphia, Жареное Яйцо, Даниловский Хлеб, Арахисовая Паста. Lunch: Огурец (с Кожурой), Олейна Подсолнечное Масло, Impossible Burger Patties, Гречка Отварная. Dinner: Семга Жареная. Snacks/Other: POWERS Protein Bar Chocolate Brownie, California Gold Nutrition Коллаген, Rich Грейпфрутовый Сок. more...

357 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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gevurctraminer's Journal, 27 May 22

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