Weigh In record (no journal entry) for 28 May 2022
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89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 64.64g | Prot: 45.55g | Carbs: 202.29g.
Breakfast: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: SPAR Savoury Puffs. Snacks/Other: Clover Full Cream Fresh Milk, Air Popped White Popcorn, Dry Table Wine. more...
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steady weight
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