30 min treadmill Back extension 25@100/75@85 Hip abduction glutes 100@100 Hip abduction inner thigh 100@100 Abdominal crunch 50@20/50@30 Seated row 75@40
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83.0 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 14.62g | Prot: 45.27g | Carbs: 131.37g.
Breakfast: Cuties Mandarin Orange, Monster Beverage Zero Ultra (Can), Bananas , Blueberries (Unsweetened, Frozen) , Spinach . Lunch: Rodopa Bulgarian Feta, Sun Harvest Organic Spring Mix, Expo Fresh Strawberries , Delta Fresh Eggplant. Dinner: Melinda's Thai Sweet Chili Sauce, Salmon, Sun Harvest Organic Spring Mix. Snacks/Other: Cuties Mandarin Orange. more...
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2343 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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Comments
28 May 22 by member: buenitabishop
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Thanks buenitabishop 💕 how you doing? Power back on today I hope?
28 May 22 by member: misChelle__
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Your so welcome Mischelle_ I'm doing great and yes thank God the power came back on, enjoy your weekend.
28 May 22 by member: buenitabishop
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misChelle__'s Weight History
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