Weigh In record (no journal entry) for 27 May 2022
|
54.1 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 93.62g | Prot: 63.72g | Carbs: 128.55g.
Breakfast: Olive Oil, Oroweat Keto Bread, Coffee, Seattle Sourdough Baking Company Ciabatta Sandwich Rolls, Broccoli Soup, Water, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Water, Fried Battered Oysters, Deschutes Brewery Fresh Squeezed IPA, Coleslaw, Wegmans Remoulade Sauce, Cobblestone Mill Po Boy Rolls, Flaxseed Seeds, Vegetable Oil, Salt, Kale, Egg White, Egg, La Croix Sparkling Water. Dinner: Celestial Seasonings Sleepytime Extra, Hello Fresh Pecan-Crusted Chicken. Snacks/Other: Oroweat Keto Bread, Kanro Milk Candy (Kanro), Kirkland Signature VitaRain - Tropical Mango. more...
|
|
1445 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirra Grace's Weight History
|