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start of day #5...wow down 5 lbs! ...cant believe how much energy I had yesterday! ! feel so good!! Even went to a movie and didn't have to have popcorn. ..feel so much more in control of my eating!!
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123.6 kg
Lost so far: 56.3 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 115.01g | Prot: 94.70g | Carbs: 39.24g.
Breakfast: Egg, Pace Picante Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach, Mushrooms. Lunch: Dry Roasted Almonds (Without Salt Added), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Dinner: Pork Spareribs, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Boursin Boursin Light Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Olde Style Fresh Ground Peanut Butter. more...
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Losing 4.4 kg a Week
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