Weigh In record (no journal entry) for 27 May 2022
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.86g | Prot: 29.92g | Carbs: 121.48g.
Breakfast: Coffee with Milk. Lunch: Chicken Wrap. Snacks/Other: Ontario Craft Beer, Kirkland Signature Chocolate Chip Cookie. more...
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Losing 0.7 kg a Week
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