Weigh In record (no journal entry) for 04 August 2014
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145.4 kg
Lost so far: 15.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 34.88g | Prot: 61.35g | Carbs: 87.39g.
Lunch: Claussen Dill Pickle Spears, Cottage Cheese, Grilled Cheese Sandwich. Dinner: Olive Garden Chicken Alfredo Pizza. more...
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Losing 3.5 kg a Week
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