Graciela.Lado's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

83.5 kg Lost so far: 14.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

1128 kcal

Fat: 40.22g | Prot: 46.34g | Carbs: 103.32g. Breakfast: Smoked Salmon, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Dinner: Frozen Margarita, Churros, Chili Con Carne with Beans Entree (Canned). more...

2235 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Graciela.Lado's Weight History

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Graciela.Lado's Journal, 04 Aug 14

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Graciela.Lado's Weight History