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Day 1: P90X restart
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78.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 66.37g | Prot: 125.99g | Carbs: 262.44g.
Breakfast: Cranberry Juice (Unsweetened), Special K, Banana, Almond Breeze Original. Lunch: Pepsi (12 oz), Singles Fat Free American Cheese Slices, Smooth Peanut Butter (with Salt), Chicken Breast, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Chocolate Sandwich Cookies, Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: Hard Salted Pretzels, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, Gala Apple (Medium). more...
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2406 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bcbickford's Weight History
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