mmcaleer's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

82.4 kg Lost so far: 7.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

1694 kcal

Fat: 81.29g | Prot: 108.18g | Carbs: 132.70g. Breakfast: Strawberries, Wowbutter Wowbutter, White Bread, Dairyland 2% Cottage Cheese. Lunch: Save on Foods Lean Ground Pork, White Rice. Dinner: Noodles, Ground Pork. Snacks/Other: Apples, Dairyland 2% Cottage Cheese. more...

2223 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mmcaleer's Journal, 27 May 22

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mmcaleer's Weight History