|
Gained Weight while on vacation from May 10th to May 24th. I’m back on my weight loss journey!
|
128.2 kg
Lost so far: 13.7 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 84.83g | Prot: 144.46g | Carbs: 146.87g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Shoprite Romaine - Lettuce, Cucumber, Fresh Express Salad 50/50 Mix, Wish-Bone Dressing - Thousand Island Lite, Signature Farms Baby Spinach, Celery, Kraft 100% Grated Parmesan Cheese, Bell Peppers. Dinner: ShopRite Steam in Bag Cauliflower Florets, ShopRite Steam in Bag! Broccoli Cuts, Lawry's Hawaiian - Marinade, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Nature's Garden Farm Fresh - Maple Almond Granola. more...
|
|
3880 kcal
|
Exercise:
Treadmill Walk @ 2.4 MPH - 1.92 Miles - 5% - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beachtime0734's Weight History
|