Weigh In record (no journal entry) for 27 May 2022
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56.3 kg
Lost so far: 13.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 57.52g | Prot: 49.93g | Carbs: 311.78g.
Breakfast: Doughnut, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Expo Fresh Strawberries , Great Value Sharp Cheddar Cheese, Nature's Pride Honey Wheat Bread. Dinner: Cracker Barrel Cornbread Muffin , Sonny's Bar-B-Q Baked Sweet Potato. Snacks/Other: Peach, Pears , Strawberries . more...
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Losing 2.5 kg a Week
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Joe Alec 's Weight History
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