Weigh In record (no journal entry) for 10 May 2011
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101.8 kg
Lost so far: 18.1 kg.
Still to go: 101.8 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 118.45g | Prot: 136.82g | Carbs: 201.56g.
Breakfast: Unsweetened Soy Milk, Harvest Crunch Cereal, Chicken Bacon. Lunch: Pacific Pink Salmon, Part Skim Mozzarella Cheese, 100% Whole Grain. Dinner: Candied Sweetpotato, Beef Steak. Snacks/Other: Walnuts, Banana Nut Muffin. more...
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4190 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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