Weigh In record (no journal entry) for 27 May 2022
|
80.3 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 45.65g | Prot: 81.06g | Carbs: 139.29g.
Breakfast: Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Einstein Brothers Bagels Turkey Sausage, All Whites 100% Liquid Egg Whites, Yakult Yakult Light. Lunch: Tomatoes, Culinary Circle Sliced Genoa Salami. Dinner: Red Onions, Wild Harvest Mixed Greens & Spinach Salad, Sam's Choice Bacon Vinaigrette , Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Deli Swiss Cheese Slices, White Bread , Rose Wine. Snacks/Other: Orange Juice , Long Island Iced Tea. more...
|
|
2421 kcal
|
Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|