Weigh In record (no journal entry) for 27 May 2022
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83.1 kg
Lost so far: 50.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 65.79g | Prot: 212.79g | Carbs: 199.52g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Lunch: Butter or Sugar Cookie, Kirkland Signature Rotisserie Chicken Breast Meat, Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: White Bread , Buona Beef 7" Skinny Extra Beef Hot Peppers and Mozz. Dinner: Golden Island Korean Barbecue Pork Jerky, Leeann Chin Beef & Vegetable Stir Fry, White Rice. more...
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Losing 0.6 kg a Week
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ogyoglethorpe89's Weight History
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