Weigh In record (no journal entry) for 04 August 2014
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107.8 kg
Lost so far: 31.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 60.27g | Prot: 175.90g | Carbs: 63.27g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Hood Simply Smart Fat Free Milk, Turkey Bacon. Lunch: StarKist Foods White Albacore Tuna in Water. Dinner: Smucker's Natural Creamy Peanut Butter, Natures Best Isopure Drink Lemon Tea. Snacks/Other: Ritz Crackers - Fresh Stack, Dannon Oikos Greek Nonfat Yogurt - Plain, Yoplait Greek 100 Yogurt - Black Cherry, Oscar Mayer Oven Roasted Shaved White Turkey, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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3323 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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akinschris's Weight History
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