Weigh In record (no journal entry) for 04 August 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 179.97g | Prot: 98.48g | Carbs: 204.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Boiled Egg, Private Selection Crumbled Blue Cheese. Lunch: Mr & Mrs T Original Bloody Mary Mix, Hidden Valley Light Ranch Salad Dressing, Broccoli, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Avocados, Nachos with Cheese and Sour Cream, Beer, Red Lobster Caesar Salad. Snacks/Other: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Coffee, Dr. Pepper Diet Dr. Pepper (Bottle), Mr & Mrs T Original Bloody Mary Mix, Tomato Juice. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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