Weigh In record (no journal entry) for 04 August 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 3.39g | Prot: 144.30g | Carbs: 205.23g.
Breakfast: Egg White, Cucumber (with Peel). Lunch: Green String Beans, Egg White. Dinner: Egg White, Green String Beans, Cucumber (with Peel). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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