Weigh In record (no journal entry) for 10 May 2011
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 24.76g | Prot: 49.01g | Carbs: 226.46g.
Breakfast: Kellogg's Bran Flakes, tangerine, skim milk. Lunch: pinto beans, watermelon, white rice, vegetable soup. Dinner: passion fruit, watermelon, spinach, pinto beans, rice. Snacks/Other: skim milk, honey. more...
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2007 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.2 kg a Week
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Congogirl's Weight History
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