Weigh In record (no journal entry) for 26 May 2022
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54.1 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 31.99g | Prot: 54.51g | Carbs: 166.89g.
Breakfast: Kanro Milk Candy (Kanro), Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Coffee. Lunch: La Croix Sparkling Water, Frigo Cheese Heads Original String Cheese, Flaxseed Seeds, Decaffeinated Coffee, Butter (Salted), Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Costco Everything Bagel. Dinner: Green Tea, Elysian Space Dust IPA, Lee Kum Kee Sriracha Chili Sauce, Lime Juice (Canned or Bottled), Spice World Squeeze Ginger, Jasmine Rice (Cooked), Broccoli (Chopped, Frozen), Snapdragon Thai Basil Chicken, Kale, Grimmway Farms Carrot Chips, Cub Foods Frozen Cauliflower Florets. Snacks/Other: Water, Del Monte Very Cherry Mixed Fruit (No Sugar Added), Kanro Milk Candy (Kanro), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, WinCo Foods Black Chia Seeds, Bradshaw's Spun Premium Honey, Blueberries. more...
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1403 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mirra Grace's Weight History
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