Weigh In record (no journal entry) for 26 May 2022
|
115.7 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 32.71g | Prot: 180.25g | Carbs: 294.74g.
Breakfast: Milk (Nonfat). Lunch: Dole Snap Peas, Pepsi Pepsi (Can), White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sheetz MTO Burger, Pepsi Pepsi (Can), White Bread, Deli Turkey or Chicken Breast Meat, Campbell's Chunky Jazzy Jambalaya. Snacks/Other: Bumble Bee Lemon & Pepper Seasoned Tuna, Bumble Bee Jalapeño Seasoned Tuna. more...
|
|
3336 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fulton78's Weight History
|