Weigh In record (no journal entry) for 26 May 2022
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.58g | Prot: 72.07g | Carbs: 91.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Flavored Syrup. Lunch: Deli Turkey or Chicken Breast Meat, Boar's Head Chipotle Gourmaise, Pickles, Humm Blueberry Mint Kombucha, Great Value Fancy Fiesta Blend Cheese Shredded, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Green String Beans, Simply Potatoes Mashed Sweet Potatoes, Chicken Meat (Roasting) . Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Reese's Peanut Butter Christmas Trees, Celestial Seasonings Sleepytime Herbal Tea, Sauvignon Blanc Wine. more...
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2046 kcal
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Exercise:
Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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megatucf's Weight History
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