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Not first in the morning but I need to log something to get back in the habit. Been keeping between 1600-2000 Cal per day so hopefully the real number is a bit lower 😬
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56.7 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 72.39g | Prot: 39.29g | Carbs: 230.95g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bananas , Jif Natural Creamy Peanut Butter, Eggo Homestyle Waffles (2). Dinner: Tony's Pizza Pepperoni Deep Dish Pizza. Snacks/Other: Frostie Root Beer, Jameson Irish Whiskey, Neon Zebra Whiskey Sour Mix, President Authentic Pub Cheese, Marketside Whole Baby Carrots, Blue Bell The Great Divide. more...
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Gaining 0.7 kg a Week
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 Comments
26 May 22 by member: buenitabishop
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26 May 22 by member: Joe Alec
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26 May 22 by member: buenitabishop
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you can lose that weight. i gained some of my own and have great intentions to reach my goal, even though i project 2-3 years (due to being a slow loser due to medications, and a low tolerance for exercise - due to a medical condition)
27 May 22 by member: sugarplum_
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don't forget to measure your foods. it really does help me
27 May 22 by member: sugarplum_
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Weighing food does help a lot! I'm in the process of moving and my food scale is packed but I'm doing my best until I get it back .
27 May 22 by member: Joe Alec
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Joe Alec 's Weight History
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