Weigh In record (no journal entry) for 03 August 2014
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89.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 12.12g | Prot: 23.74g | Carbs: 72.45g.
Lunch: Subway 6" Black Forest Ham, Subway Fat Free Sweet Onion Sauce, Subway Lettuce, Subway Spinach, Subway Tomatoes. Dinner: Dr. Pepper Diet Dr. Pepper, Kraft Velveeta Shreds Original, Lettuce, Kraft Light Done Right Salad Dressing, Souper Salad Roma Tomatoes. more...
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Losing 4.0 kg a Week
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gannypop's Weight History
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