Weigh In record (no journal entry) for 26 May 2022
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 80.62g | Prot: 138.05g | Carbs: 138.56g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Dairyland 2% Cottage Cheese. Lunch: Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, White Bread, Save on Foods Lean Ground Pork. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Dairyland 2% Cottage Cheese, Banana. more...
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2670 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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