Weigh In record (no journal entry) for 26 May 2022
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63.0 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 25.29g | Prot: 59.01g | Carbs: 64.79g.
Breakfast: Oatmeal Apple Muffin Rg, Shepherd Gourmet Dairy Greek Style Feta Cheese, Schneider's Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat) , Hard-Boiled Egg . Lunch: Bread, Deli Sliced Ham. Dinner: Wonder Hot Dog Bun. Snacks/Other: Marmalade, Skotidakis Greek Yogurt 0%. more...
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Gaining 0.1 kg a Week
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bluebinky's Weight History
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