Weigh In record (no journal entry) for 26 May 2022
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 54.43g | Prot: 105.52g | Carbs: 160.82g.
Breakfast: Butter, Fried Egg, Bays Sourdough English Muffin, Coffee. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Don Miguel Shredded Steak & Cheese Mini Tacos. Dinner: Bays Sourdough English Muffin, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frankfurter or Hot Dog on Bun. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Sun-Maid Mini-Snacks Natural California Raisins. more...
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Losing 9.5 kg a Week
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Coach MW's Weight History
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